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Infrared Sauna

REGENUS CENTER

Biohacking, Anti-aging & Lifestyle Center located in East Hanover, NJ

Boost your immune system, full-body detox, and increase your energy levels with relaxing and therapeutic infrared sauna therapy at Regenus Center in East Hanover, New Jersey. Regenus Center offers sauna sessions to help you detox your body of environmental toxins and reduce the biological impacts of stress. Find out how infrared sauna therapy can enhance your existing and long-term health by calling the office or booking an appointment online today.

What is infrared sauna therapy?

Infrared light is part of the sun’s invisible spectrum of light that has the ability to penetrate the human tissue. Infrared heat therapy uses these infrared light characteristics to heat the body directly rather than just the air.

The experience of an infrared sauna is similar to sunbathing, which gives you the radiant heat that is all your own. The infrared heat penetrates your skin, giving you that wonderful natural warmth.

Unlike sunbathing, infrared heat therapy is completely healthy and safe. You can relax in an infrared sauna and it will never cause your skin to burn.

Why should I consider infrared sauna therapy?

You should consider infrared sauna therapy if you’re looking for a holistic way to relieve stress and prevent stress-related health complications. Infrared sauna therapy can also help you lose weight to better manage chronic pain conditions and reduce your risk for obesity-related diseases.

The team at Regenus Center might recommend infrared sauna therapy as part of a detox program to remove heavy metals and environmental pollutants from your body. Detox sauna sessions can also relieve inflammation and treat immunologic dysfunction.

To better understand your health needs and how infrared sauna therapy can help, the team offers a bioenergetics scan that will help the team to understand where the energy flow is blocked and needs restoration.

They may combine infrared sauna therapy with coaching and other services to optimize your overall health and lifestyle.

What are the benefits of the infrared sauna?

Some benefits you can expect from infrared sauna therapy are:

  • Pain relief
  • Skin detoxification
  • Relaxation
  • Improved circulation
  • Lower blood pressure
  • Better sleep
  • Weight loss
  • Improved skin tone and texture
  • Less acne and fewer scars
  • Accelerated wound healing

Detoxifying with infrared light strengthens your immune system and optimizes biochemical processes.

How long is my session?

Regenus Center offers 30-minute sessions. If this is your first time or you haven’t been in an infrared sauna for a long time, the best temperature is 140°F. 

They might keep this temperature for you, at least for the first few sessions. Once you scale up, they gradually increase it to 162°F, which is on the higher end of a sauna.

What should I wear for my session?

The team recommends gym clothes with an alternate set of clothes to change into afterward. Clients are welcome to bring their own towels or body wraps for the session if they like to be naked. The team doesn’t provide towels.

To experience the many benefits of infrared sauna therapy, call Regenus Center or schedule an appointment online today. Regenus Center serves the following neighborhoods: Florham Park, Livingston, Summit, West Orange, East Hanover, Whippany, Parsippany, Montville, Morris County, Chatham, Short Hills, Berkeley Heights, Morristown, Roseland, South Orange, and Fairfield.