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Lifestyle Coaching

REGENUS CENTER

Biohacking, Anti-aging & Lifestyle Center located in East Hanover, NJ

You’re ready to take steps to improve your health. You may plan to start with diet and exercise, but if this approach has failed in the past, maybe it’s time for a different approach. At Regenus Center in East Hanover, New Jersey, the team provides lifestyle coaching to help you achieve your health goals by recharging your body’s battery. To get started, call the office or schedule your consultation online today. Online coaching is available.

What is lifestyle coaching?

Lifestyle coaching is one of the wellness services available at Regenus Center. In fact, the lifestyle coaching service is one of the treatments that differentiates Regenus Center from other wellness practices.

The team includes certified Performance Lifestyle® coaches (CPLCs) who help you create a plan so you can live your life like a pro.  

Who needs lifestyle coaching?

Anyone struggling with stress, health, weight, work, or life decisions benefits from lifestyle coaching at RegenUs Center. 

Many people suffer from excess stress and may feel more stressed now than ever before. Chronic stress increases stress hormone levels, namely cortisol. 

Known as the fight-or-flight hormone, cortisol helps you during life-threatening situations. But when chronically elevated, cortisol increases blood glucose levels, blood pressure, and inflammation. It also affects digestion and immune health and zaps your energy. 

Attempting to live a better life without taking control of your stress sets you up for failure. High levels of cortisol increase your appetite and your desire for foods high in fat and sugar. 

Ultimately, stress, fatigue, and poor diet choices affect your bioenergy, which is the energy produced by your cells that controls information sent to the rest of your body. An imbalance or blockage in energy interferes with cellular communication, affecting health and well-being.

How does lifestyle coaching work?

Lifestyle coaching at Regenus Center is an efficient and comprehensive approach to helping you take charge of your health and well-being. Lifestyle intervention starts with the NES BioEnergetiX WellNES System NES scanner. 

The NES scanner is a noninvasive tool that assesses your body energy field from the comfort of your home. It looks for energy-field imbalances and distortions. Your lifestyle coach at Regenus Center uses this information to develop your individual lifestyle intervention plan. 

Your plan starts with recharging your life’s energy battery, releasing and reducing stress, and restoring energy flow throughout your body using the hand-held biofeedback device. Your coach then recommends Infoceuticals® to support long-term energy recovery.

Your Regenus Center coach addresses each aspect of your lifestyle to help you live a healthier life, including:

  • Enlightenment and mindset
  • Sleep performance
  • Living with optimal energy levels
  • How to achieve your goals

Regenus Center provides coaching at the office or online. 

To learn more about lifestyle coaching, call Regenus Center or schedule a consultation online today.