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Infrared Sauna Improves Cardiovascular Function

Infrared sauna therapy has also been shown to be good for your heart. The effects have proven so powerful that studies have associated sitting in an infrared sauna with a reduced risk of sudden cardiac death, fatal coronary heart disease, fatal cardiovascular disease, and even all-cause mortality These effects are due to the increased heart rate, blood flow, and improved blood pressure in patients using infrared sauna therapy. Interestingly, researchers compared the cardiac output patients experience in the sauna room to going on a brisk walk . 

General Disclaimer: These services are not intended to diagnose, treat, cure or prevent any disease. This Website offers health and fitness advice. This advice is designed for educational purposes only and is not intended to replace the advice, treatment, or diagnosis of a healthcare professional. Always consult your physician before beginning any therapy program. You agree that you assume all responsibility when choosing to act on any of the health or fitness advice contained on this Website. We reserve the right to amend this policy at any time without any prior notice to you.

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About the Author

John Allen "JAM" Mollenhauer

John Allen Mollenhauer, “JAM,” is a leading Performance Lifestyle® Coach and the founder of REGENUS CENTER, along with his partner and wife, Mariahna Suzan. As an entrepreneur suffering from constant tiredness, fatigue and periodic burnout, terrible back pain, and erratic moods due to overexertion, he has dedicated his adult life to helping people recharge, restore and manage their energy as the pros do. He also teaches advanced rejuvenation and recovery and how to utilize Photobiomodulation chambers to accelerate recovery while helping people develop balanced, high-performance lifestyles.
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The material on the Website is provided for general informational purposes only and is not intended as medical advice, or as a substitute for the medical advice of a physician. The statements made on this Website have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease.

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